December 20, 2006

Light in the corner.

Sitting by my wood stove late at night. The rain is pouring down outside, and I get to sleep in a little bit tomorrow. Evenings at home are lovely, and they don’t get much better than a cozy fire with the sound of rain.

........

Recently it was brought to my attention that an underreaction can be as unhealthy as an overreaction. This was revolutionary for me. I often believe that not responding to conflict is better than making people uncomfortable, but I have been challenged lately to think differently.

I use underreaction as a way of saving face- if I just get past the situation, the conflict will go away. Yet how often do those small things build up inside of me? It is easy to swallow something once, it is more difficult the second time, and by the third time, I should have said something earlier.

Forgive me for using some of my workplace jargon, but here we go: underreactions are rooted in lies that I choose to believe. I believe that people will dislike me if I try to deal with conflict head on, and I believe that bypassing a difficult situation is usually the right choice. This may be the middle child in me. I have found that conflict which is dealt with in a safe way can be extremely helpful, and it clears the air so that I can love people in my life more fully.

I’m learning a lot about myself lately. Most of these personal revelations are coming through some of the self evaluation encouraged at my workplace. Some of it comes through new relationships with coworkers who encourage me to be honest and vulnerable. I realize that I’m in a rare place, and I am so glad to be encouraged to grow.

Another thing I’ve learned- annoyance is the same emotion as anger. I have often made excuses for not processing feelings of annoyance. I would decide that the difficult situation would pass, and I put it out of my mind. However I have usually resolved feelings of anger much more intentionally. Now I am seeing that they are really the same thing, and I am trying to not excuse myself from dealing with anger by passing it off as “just being annoyed.” This is not to say that I’ve started making mountains out of mole hills. But knowing these things in my mind has already helped me process emotions in a more complete way.

So those are my recent life lessons. Thanks for letting me share them with you. I’m sure there will be more to come.

........

I’m all packed for Africa! Somebody get me on a plane. I’ll be around until next Wednesday, but I hope you are planning to check in on me at our team blog while I’m gone. They have been updating it since the first half of our team got there last week.

4 Comments:

Blogger Liz said...

i have to say reflecting on negative patterns in ones' life is a difficult road to actively go down. But getting over the initial insecurity of dealing with personal weaknesses often leads to one becoming stronger.

Have a marvelous time in Africa. i'm looking forward to, and saving up to take that journey with you next year! My prayers will be with you.

December 20, 2006 11:52 PM  
Anonymous Anonymous said...

Ah . . . the turtle vs. the skunk strikes again. I would argue that a person's environment plays a large role in this. Especially seeing that this is a pattern in your family. You and JR should discuss this at Christmas as it is a behavior that he is trying to "unlearn" as well. Relationships with people on the opposite end of the spectrum (myself) can bring this issue to a head so to speak.

December 21, 2006 2:20 PM  
Anonymous Anonymous said...

Erin,
I hadn't completely thought about the fact that being annoyed is the same as being angry, but I think you're right. I also often use "being annoyed" as an excuse for not being angry. Hmmm... Thanks for sharing what you've been learning with us.

December 21, 2006 8:50 PM  
Blogger Forecast Monkey said...

Life's "annoyances" make for a good excuse to break out the soul-searing RAGE!

That's my philosophy. After all,

If Violence isn't the answer, you're asking the wrong question!

December 22, 2006 9:39 AM  

Post a Comment

<< Home